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Slow Down Sundays Workshops Coaching

Work with me Slow Down Sundays Workshops Coaching About

Natural, unrestrained living.

There are no upcoming events at this time.

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W A Y S (3/3)

〰️A journey with no clear beginning or end

〰️Many paths, limitless possibility

〰️Flowing forward, never snapping back

〰️Infinite mindset

〰️Exploring new versions of self

〰️Choosing your own future

〰️Honoring everyone’s uni

I S H (2/3)

〰️Living imperfectly and loving it

〰️Holding space for growth

〰️Permission to change our minds

〰️Acknowledging that shit happens

〰️Loosening the grip on life

〰️Always “Yes, AND”

〰️Moving on and letting go

〰️Embracing

W I L D (1/3)

〰️Connecting to the wilder, untamed self

〰️Honoring natural cycles

〰️Flowing with the seasons of life

〰️Breaking out of the box

〰️Rejecting rigidity and restriction

〰️Embracing instincts and intuition

This is what wild means to

What’s in a name? 💫

W I L D I S H | W A Y S

〰️Wild〰️
(adj) Living or growing in the natural environment; not domesticated or cultivated

〰️Ish〰️
(suffix) In degrees, belonging to

〰️Ways〰️
(noun) Openings for passage, a course for travel fr

Celebrating the woman I am, the women I know, and all of the women I don’t.

The mamas.
The aunties.
The judges.
The scientists.
The frontline workers and grocery shelf stockers.
Gay women.
Straight women.
Trans women.
Black women.
ALL w

Why supporting whole mama wellness matters. So. Damn. Much.

As moms we embody mind-blowing power and potential. Mothers are literally the givers of life. When the maternal collective is fully connected to ourselves and each other we change the world

SORRY NOT SORRY 👋

5 things I do as a mom that I guarantee someone out there says I “shouldn’t” do (including myself at times). Because this is just what works for me right now. No excuses. No permission required.

1) Have my 18-m

Anyone else desperately missing mom friends? Or ready to make new ones after this wild year of isolation?

I love my 1:1 coaching sessions AND I know that after over a year of pandemic life mamas are desperate for community and connection.

I have so

➰ YOU are my Monday motivation. ➰
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Because this wild world 🌎 has been waiting for you, mama.
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I love helping fellow moms learn to listen to their own body and wisdom so they can shamelessly show up as their most vibrant, true, and

Feeling...

Stuck
Stressed
Overwhelmed
Burnt out
Tired

Move your dang body.
Every day.
Right now.

Notice I did not say “go work out” or “get your sweat on”. Sweaty workouts can be awesome AND our old ideas about what &ldq

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